Evening Wellness Routine

Setting an evening routine can help you unwind, recharge, and set yourself up for success. Make time to relax with activities like yoga, reading, or a warm bath, tailored to your needs. Unplug from technology to establish boundaries and improve your sleep quality.

Reflect on your day through journaling or meditation, releasing leftover emotions and focusing on your goals. Plan for tomorrow by organizing your schedule, prepping clothes, or reviewing appointments to ease into the day ahead.

What wellness habits will you add to your evening routine? Share your ideas and let us know!