Stay Hydrated This Winter with Meichle Latham

Keeping hydrated in the winter is crucial for maintaining optimal body function. Here are three practical tips:

1. Make hydration a daily habit, starting first thing in the morning. Commit to water as your primary drink throughout the day.
2. Set a daily goal for how many ounces of water you plan to drink to stay on track.
3. Keep a water bottle with you at all times as a reminder, even when you're at home.

Water accounts for 60-70% of the human body and is essential for:

• Hydrating tissues and organs
• Regulating body temperature
• Removing waste
• Transporting nutrients
• Supporting the immune system
• Maintaining blood pressure

Stay consistent and prioritize hydration to keep your body functioning at its best.